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These apps and platforms can deliver CBT‑I directly or support work you do with a clinician. Some are self-guided, and some require referral or prescription access.

Standalone and self-guided options

• Insomnia Coach — Free VA app built on CBT‑I skills; no therapist required.
• Sleep Reset — Coaching-based program using CBT‑I principles.
• SHUTi (Sleep Healthy Using the Internet) — Online CBT‑I with clinical trial support.
• Sleepio — Structured digital CBT‑I program for chronic insomnia.
• SRT Pro — Narrow tool focused on sleep restriction; paid.

Programs tied to clinical care

• SilverCloud Health — Digital CBT‑I usually offered through a healthcare system or provider.
• AASM CBT‑I resources — Evidence-based pathways, often connected with board-certified sleep specialists.
• CBT‑I Coach — Best used alongside therapy with a trained clinician; free VA app.

Relaxation and mindfulness

These are not full CBT‑I programs, but they can support wind-down and arousal control. BetterSleep and mindfulness apps may help with relaxation while you do core CBT‑I work.

Bottom line

Bottom line: pick tools that match your level of support needs, and prioritize programs with real CBT‑I structure. We do not endorse specific products, and a clinician can help you choose.

Educational content only; this is not personalized medical advice. If you have urgent symptoms, seek emergency care.